Foods to increase sperm count. A scientific study found that 90 percent of male infertility problems has to do directly with sperm production because it is often not enough.
1. Brazil nut. This chestnut is one of the most recommended foods to improve semen quality, as it is very rich in nutrients such as the trace element selenium, which has antioxidant properties that help sperm cells stay healthy.
2. Ginseng. For Asian men, for hundreds of years, this root is best thing they can eat to improve their virility. Today, thanks to research from the School of Medicine at the University of Illinois, the benefits that ginseng has to improve your sex life have been>​