Constant feeling of tiredness, bad mood, depression, frequent headaches and even dizziness are known to people who suffer from insomnia.
Insomnia can be caused by constant stress and nervous overload. Is present in individuals with the impaired regime of the day, and those who frequently consume coffee and alcohol.
Faced with this problem, many people are looking for different means and ways for insomnia.
One reader divide a useful recipe, as she claims, her very effectively helps to solve this problem.
Banana water has become her favorite sedative that consumed the evening before bedtime.
According to her, potassium and magnesium in the composition of bananas contribute to muscle relaxation and appeasement.
“Now, – she says – easy to sleep at night and every morning I wake up rested and good mood. In addition, banana prepared in this way, it is very tasty”.
– 1 medium banana
– 300 ml of water
– A pinch of cinnamon
– Boil a water. Wash the banana, cut off the ends on both sides, and insert it into the water.
– Leave it to cook for 10 minutes.
– Remove the banana. The potion is ready. Drink it while it is warm. For flavor, add a pinch of cinnamon.